Grocery List

So down the aisle we go. You should try to get your vegetables for can or learning canning for your fruits and vegetables.

kale
Lentils
Black beans
Black eyes peas
Wild rice
Oatmeal
Rice Krispy cereal
Spinach
Chicken broth
Whole chicken
Fish

Day one

Soak your black eyes peas overnight. Then with a can of chicken broth with thyme cook simmer for a hour.  We take can black beans and mixed black eye peas with a small onion and a tomato.

Day Two
Spinach in the can with a pinch of nutmeg. Add kale for a few minutes in the oven on top.

Day Three
Salt and pepper in a pan for hour for a small chicken. Wild rice. Then bake for two minutes with lemon pepper and oil fish. Slice of chicken with fish and wild rice with an onion and cucumber with your favorite dressing.