A Sandwhich

Herb butter on toasted bread. A spinach and cheese dip on the bread. Turkey slices with crushed walnuts. Great for a weekday dinner...

less than a oz of herb butter
4 slices of bread
1 small container of spinach cheese dip
4 slices of turkey
1 tiny bag of walnuts

A salad

A tomato meets lettuce with carrots. Almonds gives you protein without the calories. A splash of white wine vinegar with a touch of honey. You have a great lunch.

2 small tomatoes
half of head of lettuce
1 small bag of carrots
1 bag of crushed of almonds
2 Tsp of white wine vinegar
half of tsp of honey

Peanut Butter

A simple peanutbutter sandwhich with  chocolate dip walnuts. It is a great dessert.

4 slices of bread
6 Tsp of peanutbutter
8 chocolate dipped walnuts

Simple for a great Friday dinner

Hotdog

A fun hot dog boiled and fied in butter...Add honey. Then the crunch on Carmel popcorn..

4 hotdogs

2 Tsp of honey

Half cup of Carmel popcorn...

Popcorn and a movie..have fun..

Bacon

Use the last recipe. Add bacon and tomato. Make a Sandwhich with toasted bread.

Last blog recipe
8 slices of bacon
8 slices bread
2 small tomatoes

Build it..day one

stretcher week..so I took sussage out the package with pasta. I added a can tomato sauce with two cups of water with chilli package which has a bbq twist. I added a tap creole seasoning at the end. Then add garlic butter in each bowl..a pat in the center.

A small can of tomato
2 cups of water
1 package of chilli package
1 tsp creole seasoning
1 box of elbow pasta
1 small package of sussage


See you next day...

A salad

I am always on a diet. The basic unit of diet food is the salad.

Here is to the salad....

2 cups of lettuce
1 tomato
1/4 cup thousand island dressing
1/4 cup of cheese sauce
1 bag of peanuts


Combine lettuce and diced tomatoes. Add cheese sauce to your thousand island dressing. Then
add crushed peanuts on top.

Enjoy!