Beef and rice

One cup beef and cup of chocolate puddding....tsp of creole seasoning with a drizzle sloppy joe mix...quick and easy on a week night.

Chicken and egg

A pack of boneless chicken breast
two eggs
4 tortilla
1 can of tomato
1 pat of butter
half red and green pepper
one third of small onion
a pan of oil
2 cups of flour
1 egg for dip

So take chickn dip in flour and egg...then dip in flour. Fry this chicken. If you are on diet, this is not for you today. You can always use this step without frying you are. For me, not this week. Very little dieting. Two eggs and boil. Then dice all your peppers and onion. Cook for a few minutes in butter. Take your tortilla in the oven. Then assemble. Vegetables with chicken in strips. Egg on top.

Happy Waffles Day!

Okay, I took them out the box. Then I added half box of pudding to a third of a cup of icing, I had in the fridge. A bag of peanuts was added...Nacho cheese, you might as well keep it fun and festival was added to scrambled eggs. I had some fried chicken because I am a southerner that way. I had some fruit , pineapples but it never made the plate.

4 waffles
1 small bag of peanuts
2 eggs
a sample size of nacho chip cheese
fried chicken

Happy waffle day!

Oatmeal

123...oatmeal,half cup of orange juice, ...touch of milk...sprinkle cinnamon toast crunch...

Salad

A bag of salad
A can of green beans
A bottle of ranch dressing

I am on a diet. So salad weekend. A half can of geen beans with a simple sale with ranch is an easy no excuse way to get it done.

Pork bean sandwhich

pork beans one can meets half diced....
Apple...
A pinch of chilli powder
A pinch creole seasoning
On bread..
Toast briefly...
Add spread

say green

So...green food dye in cheese grits with almonds and shrimps. A little lemon  oil to finish it.