Lentils

2 water for 1 cup is lentils. You may need to rinse them. I would add 2 Tsp of chilli powder and creole seasoning with a pinch of salt and pepper. I would add some turkey bacon on top.....Enjoy for winter eating.

Chicken breast

chicken breast,a cup with diced apples and cranberries with almonds with 2 cups of pasta. Great for lunch or an easy dinner.

Sandwhich

Peanut butter with Apple flavored bacon with red onions.

Grocery Cutter

The icecream float can be made with milk,can or powder with a tsp of vanilla. Then add your favorite soda.

Soup

A great time for lentils as the threat of snow linger in the air this weekend. Soup pot,anyone? So, lentils with bacon and onion. Slow cook for a few hours enriched by a beef broth, 1 big can, in fact. At the last 30 minutes. Add the juice of one can of black beans with half cup of chocolate with a pinch of chilli powder. Stay warm and enjoy.

sandwhich

So it is the peanut butter sandwhic which is a great staple in your pantry. So 3 Tsp of peanut butter for every 2 slices of bread. Add crushed chocolate nuts on your sandwhich for something a bit different.

Cereal

chocolate cereal,chocolate milk,red peppers...