The Sweet Potato Sandwhich

I am currently trying to get my son to from fry land to sweet potato. I am losing.... But here is another idea..... one can of sweet potatoes.. One can of pineapples....drained... one bag of small nuts... one tsp of olive oil.... In a pan, take the sweetpotatoes with olive oil. Add pineapples ....Then spread nuts. You can season with cinannmon and spread like peanutbutter....

pineapple glazed chicken

Summer time. Chicken breast with a 1 tsp salt and pepper. Then in a hot oven 400 degree for 15 minutes, and then the rest of the hour for 325....For the last ten minutes, pineapple juice and honey....glaze your chicken.

BBQ chicken

Sussage with bacon either chopped onion inside the chicken wrapped in bacon.....pour sauce over chicken at the last minute

Salsa salad

Lettuce,corn,black bean....take a cup of salsa,1 tsp of olive oil for a dressing

BBQ sauce...sloppy joe

Take your sauce..sloppy joe and BBQ sauce.....whole chicken...1 tsp salt and pepper.bake 350...one hour or grill..shred

Sloppy joe...fried chicken

A pan of oil....heat...bag with 3cups of flour and 2Tsp of cornstarch with pinch of salt...a pat of butter and 2 tsp of flour.cook for a minute....slowly add your sloppy joe mix with third of mini bottle of red wine....add red peppers at the end as your gravy.serve sauce on the side...

Fruit salad

One can of mixed fruit.half can of corn.half bag nuts.one tsp of olive oil mixed with equal amount of your favorite wine