Soup

tomato soup,splash red wine,pinch chilli powder...third bag of small peanuts

Soup

tomato soup in can with red wine and a pinch of chilli powder...

Cereal

donut with crushed cereal on a chocolate glaze..

The Sandwhich

herb butter on bread with cheese with a table spoon of apple sauce,

...

Soup

A break from the heavy fork of food. Apple,onion,a can of chicken broth with diced chicken.

Cereal

An interesting meal of cereal,plain with coconut milk. Toasted coconuts. A little effort for a great breakfast or dinner...

Grits

Grits are very inexpensive and very versatile...a pack of grits, table spoon of Apple sauce with half cup of milk with a few drops of lemon juice. An apple pie in the bowl...