cereal

Cereal, chocolate milk,  with almonds

cheese

3 tsp of mayo, one cup of cheese, a dash 8f hot sauce. Add drained spinach and pasta

Salad

a container of Spinach,black beans,a sprinkling of pizza cheese....a drizzle of olive oil and a touch red wine vinegar

Sandwhich

Bread,mayo,lemon juice and fried shrimp....

Oatmeal

instant oatmeal with basil...

Cornflakes

Cornflakes,milk,sage...with almond extract

Chicken

Chicken.fry without flour.tomato in can.tomato sauce.diced squash. Add BBQ sauce pineapple juice.