Salad

a container of Spinach,black beans,a sprinkling of pizza cheese....a drizzle of olive oil and a touch red wine vinegar

Sandwhich

Bread,mayo,lemon juice and fried shrimp....

Oatmeal

instant oatmeal with basil...

Cornflakes

Cornflakes,milk,sage...with almond extract

Chicken

Chicken.fry without flour.tomato in can.tomato sauce.diced squash. Add BBQ sauce pineapple juice.

Turkey time

Turkey,sweet potato mash,with almonds

Going ham

Thick slices of ham with grape jam and red onions