scramble

egg with with 1 tsp cinnaomon and 3 tsp of milk....half tsp salt and pepper

chocolate ham

ham with half cup brown sugar with one third karo sugar....bake in pineapple juice... glaze with chocolate....

biscuits

bisquit with 2 tsp of pineapple juice with 1 cup of sugar.....

Beets

A can of collard greens , splash of beef broth..with diced of beets with crutons

Eggplant

Eggplant roasted with olive oil...in bite slices...pasta...tomato sauce...parm

An apple

Cut up a few apples with lemon juice, a bag of salad with your favorite nuts.... a creamy dressing

An onion

Buttter,flour, one tsp....chicken broth....then placed in onion...until it is cooked.. a soup...with tortilla chips