Salad

a container of Spinach,black beans,a sprinkling of pizza cheese....a drizzle of olive oil and a touch red wine vinegar

Sandwhich

Bread,mayo,lemon juice and fried shrimp....

Oatmeal

instant oatmeal with basil...

Cornflakes

Cornflakes,milk,sage...with almond extract

Chicken

Chicken.fry without flour.tomato in can.tomato sauce.diced squash. Add BBQ sauce pineapple juice.

Turkey time

Turkey,sweet potato mash,with almonds

Going ham

Thick slices of ham with grape jam and red onions

Babyfood

It is a fast and sneaky to get nutrion in a kid meal....ketchup plus carrots equals much better..

sloppy joe

One mexican salsa, one package sussage, one packet of chilli ...Cook and mix

grits

One cup of grits. 3 tsp ofvgrape jelly. One pinch of baking powder. Bake 325

Stuffed candy apple

Core and take out the center. Dip and candy the outside. Fill either granola

corn

Corn, pasta, pineapples..one egg, bacon on top