Wednesday, August 27, 2014

Tuesday, August 19, 2014

Cereal

Rice Krispy....one cup of milk...tsp vanilla...squirt of maple syrup

Corn cake

One cup corn,one cup and half of grits,one egg,tsp salt and pepper....egg,grits,one egg..seasoning.mix. Half cup of grits. Sprinkle.fridge for an hour.fry in pan in oil..

Monday, August 18, 2014

Black beans

Black beans,carrots.....cumin a teaspoon....drizzle of olive oil with teaspoon of pineapple juice

Tuesday, August 12, 2014

sweet potato slaw

Sweet potato with carrot....mayo, lemon juice, white wine vinegar

Monday, August 4, 2014

chick pea salad

1 can of chick peas, 1 can of chiken, 1 small onion, tsp of cummin, 3 Tsp of mayo.mix